Pilchard puttanesca
PastaItalian
Ingredients
- spaghetti
- olive oil
- onion
- garlic
- red chilli
- tomato puree
- pilchards
- black olives
- parmesan
Steps
- Cook the pasta following pack instructions
- Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften
- Stir in the tomato purée and cook for 1 min, then add the pilchards with their sauce
- Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins
- Drain the pasta and add to the pan with 2-3 tbsp of the cooking water
- Toss everything together well, then divide between plates and serve, scattered with Parmesan.
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